Holidays make people happy, in addition to go out to go shopping, where to eat a good meal also become a lot of people need to know the things, which, to the restaurant may be a lot of people will choose the form of a meal. When will the glut oneself with delicacies, may forget the soaring weight? How to eat in a restaurant full of rice, do not worry about fat.Recommend a good restaurant：senator saloon shanghai
Replace rice soup broth. Half a bowl of soup before the meal, can nourish the digestive tract and supplement the digestive juice. Here refers to the soup is not with the oil with salt broth, but by the grains boiled porridge and soup, food boiled porridge and soup of spleen and stomach, liver detoxification function. Don't think cheap food grains other than wheat and rice porridge or red bean soup and the choice of carbonated beverage and preparation of sweet drinks, in fact, carbonated drinks and sweet drinks not only cheap and bad for your health.
Green leafy vegetables. At the buffet, they should consciously eat green leafy vegetables, such as lettuce, amaranth, chrysanthemum, Chinese cabbage, such as the dietary structure of residents in our country intake of green leafy vegetables. Due to the dark vegetables in the vitamin and mineral content than light colored vegetables several times, so like the purple cabbage, black fungus, seaweed and other dark vegetables and algae food are the preferred food. Eat a buffet, the first to eat a bit of vegetables is more conducive to the back of the meat, seafood eating.
Fruit should eat sour. Usually people like sweet fruit, and the best choice of the buffet, lemon, strawberry, orange and other fruit, because the fruit is more conducive to the digestion of food, especially meat digestion. And like melon, grape, litchi, peach and other high sugar fruit energy is high, should not eat.
Coarse potato can not be missing. Not only is mentioned in the red bean, black rice, barley, buckwheat, oats, yam, purple sweet potato and other ingredients seem rough like a, but nutritional value and economic value are higher than white rice, flour. Therefore, we should try to choose coarse food grain production of staple food, especially time-consuming and laborious production of coarse grains to make a meal, usually at home making is not convenient, just eat buffet in the supply.
Preferably meat fish and shellfish. The buffet, in addition to controlling the total intake for meat, also be moderate. In the choice of meat, according to fish or shrimp, shellfish, etc.), poultry, eggs and meat sequence, less preferred weekdays eat deep-sea fish, shrimp, shellfish, such as salmon, tuna, scallops, shrimp, etc. to supplement beneficial brain, and blood vessels healthy omega-3 fatty acids, and zinc, iron, magnesium, vitamin A, vitamin E and other help to antioxidant micronutrient elements.BonApp
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